Strength Workouts, Why? How much? How Many? Seminar
Date and Time
Saturday Feb 18, 2017
10:00 AM - 10:45 AM CST
Saturday 2/18 at 10am
Location
Anytime Fitness Ham Lake
1321 Andover Blvd NE
Ham Lake, MN 55304
Fees/Admission
$15 drop in or RSVP chamber discount $10
Contact Information
Denise 612-202-0448
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Description
Why should you add strength workouts to your fitness routine? How much weight should you really lift? (hint, more than the weight of your purse or briefcase) what about sets and reps and all that other mumbo jumbo?
