Relaxation Meditation
Date and Time
Friday Mar 15, 2019
12:30 PM - 1:30 PM CDT
Friday, March 15th from 12:30pm-1:30pm
Location
Total Health & Healing Center
11417 NW Hanson Blvd.
Suite 101 -- in the studio space
Coon Rapids, MN 55433
Fees/Admission
$10 per participant
Relaxation Meditation
Description
Dr. Shanna will be leading a Meditation class. Gentle breathing and grounding guided meditations for relaxation and healing. Spend the hour learning how to quiet the mind, creating space for peace & clarity. Schedule on MindBody Online or sign up at the front desk. Cost is $10 paid to Total Health & Healing Center.
Bring mat, blanket, & pillow if you can.
RSVP online here
