Qigong Meditation
Date and Time
Monday Apr 1, 2019
5:30 PM - 6:30 PM CDT
Monday, April 1 from 5:30pm-6:30pm
Location
Total Health & Healing Center
Studio space
11417 NW Hanson Blvd
Coon Rapids, MN 55433
Fees/Admission
$10 per participant
Contact Information
Melissa
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Description
Join Melissa for this 60-minute meditation class.
Qi-gong meditation is based on Chinese Taoist philosophy, Traditional Chinese Medicine, and it is used in ancient martial arts. You use visualization, sound, and breathing to manipulate energies in the body while seated in a chair. Moving meditation while standing will also be incorporated. All levels welcome! No prior experience with meditation needed.
Like in other meditation, it has a focus on quieting the mind and bringing the thoughts into focus without force. The difference between qigong meditation and normal meditation is the focus on moving and harnessing energy in the body.
Class is $10 per participant.
