Cardio and Flexibility Seminar and Professional Photographer
Date and Time
Saturday Mar 11, 2017
10:00 AM - 11:00 AM CST
Saturday 3/11 10am
Location
Anytime Fitness Ham Lake
1321 Andover Blvd NE
Ham Lake, mn 55304
Fees/Admission
$15 drop in or RSVP chamber discount $10
Contact Information
Denise 612-202-0448
Send Email
Description
How does a complete fitness routine include cardio and flexibility components? Do you stretch first or last or in between every exercise? Do you do cardio before or after strength? does it matter?
what if I really hate stretching....it doesn't really help does it?
Answers to these burning questions and so much more....
Professional Photographer on hand to capture your progress pictures....before, during and after.....
