Monday Nov 13, 2017
9:00 AM - 10:00 AM CST
Every Monday 9am to 10am. (check the senior center website for facility closings due to holidays/events)
Ham Lake Senior Center
15544 Central Ave NE
Ham Lake, MN 55304
FREE
Ham Lake Physical Therapy 763-413-0880
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Pull up a chair and get moving with this low impact focusing on muscle strengthening, aerobic conditioning, and stretching to improve your overall health and mobility. This exercise program is PERFECT for seniors, physically limited individuals or those managing chronic conditions.
Printed courtesy of www.metronorthchamber.org/ – Contact the MetroNorth Chamber of Commerce for more information.
9380 Central Avenue NE Suite 320 (21st Century Bank Building), Blaine, MN 55434 – (763) 783-3553 – lori@metronorthchamber.org