Sit and Be Fit
Date and Time
Monday Aug 14, 2017
9:00 AM - 10:00 AM CDT
Every Monday 9am to 10am. (check the senior center website for facility closings due to holidays/events)
Location
Ham Lake Senior Center
15544 Central Ave NE
Ham Lake, MN 55304
Fees/Admission
FREE
Contact Information
Ham Lake Physical Therapy 763-413-0880
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Description
Pull up a chair and get moving with this low impact focusing on muscle strengthening, aerobic conditioning, and stretching to improve your overall health and mobility. This exercise program is PERFECT for seniors, physically limited individuals or those managing chronic conditions.
