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Sit and Be Fit

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Name: Sit and Be Fit
Date: August 14, 2017
Time: 9:00 AM - 10:00 AM CDT
Event Description:
Pull up a chair and get moving with this low impact focusing on muscle strengthening, aerobic conditioning, and stretching to improve your overall health and mobility. This exercise program is PERFECT for seniors, physically limited individuals or those managing chronic conditions. 
Ham Lake Senior Center 
15544 Central Ave NE
Ham Lake, MN 55304
Date/Time Information:
Every Monday 9am to 10am. (check the senior center website for facility closings due to holidays/events)
Contact Information:
Ham Lake Physical Therapy 763-413-0880
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